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Exercise: Benefits, Examples of Vigorous Activity

Doing more strenuous or vigorous types of exercise can boost your overall health and fitness in many ways.

Vigorous Intensity Exercises and Benefits - Verywell Fit

Learn how vigorous-intensity exercise is defined by exertion level, heart rate, and metabolic rate.

Vigorous Physical Activity | Obesity ...

Exercise experts measure activity in metabolic equivalents, or METs.

Vigorous Exercise in Weight Watchers? | Woman ...

Not all exercises are equal -- and the Weight Watcher's program takes this into account.

Basketball | SportsRec

For many people, playing basketball is a fun and effective form of exercise.

Exercise | SkillsYouNeed

The page explains the benefits of exercise for your body and mind.

Vigorous exercise helps people live longer - Home

VIGOROUS exercise, the kind that makes you sweat, get red in the face and breathe hard, may be better than moderate exercise when it comes to living longer, researchers said Monday

Vigorous exercise helps people live longer | Health24

New research indicates that even small amounts of vigorous activity can help reduce the risk of early death.

Exercise a Day Too Much? | Woman - The Nest

Lack of exercise is a risk factor for a host of health problems, including cardiovascular disease, diabetes and obesity, but too much exercise can cause health problems as well.